The Art of Mindful Eating workshops aim to teach and practice mindful eating techniques, helping residents to fully engage with and appreciate their food. The focus is on enhancing the sensory experience of eating, fostering a greater connection between mind, body, and food.

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Preparation:

• Plan the Workshop: Define the structure of the workshop, including educational content, tasting activities, and practical exercises.
• Gather Supplies: Obtain necessary supplies such as food samples, tasting utensils, and mindfulness resources. Ensure a variety of food options to accommodate dietary restrictions and preferences.

Introduction:

• Explain Mindful Eating: Introduce the concept of mindful eating, which involves paying full attention to the experience of eating and drinking, recognizing physical hunger and satiety cues, and savoring each bite.
• Discuss Benefits: Highlight the benefits of mindful eating, such as improved digestion, reduced overeating, and greater enjoyment of food.

Educational Component:

• Mindful Eating Principles: Teach the basic principles of mindful eating, such as eating slowly, focusing on the sensory experience, and avoiding distractions during meals.
• Mindfulness Techniques: Introduce mindfulness techniques that can be applied to eating, such as deep breathing before meals and paying attention to the colors, textures, and flavors of food.

Tasting and Practice:

• Conduct Tastings: Offer small food samples for residents to taste mindfully. Guide them through the process of paying attention to each aspect of the food, from its appearance to its taste and texture.
• Mindful Eating Exercises: Engage residents in specific exercises, such as eating a single piece of food (e.g., a raisin or almond) slowly

1 staff member and 1 dietary/culinary staff member

Food samples, mindfulness resources.

Dietary restrictions or allergies; ensure inclusivity and safety.

Improved relationship with food, increased mindfulness during meals.