Strength training is for anyone who wants to feel healthier, more energetic and younger! And you don't need a gym or any equipment to start exercising and reap these benefits either. In fact, bodyweight exercises are recommended when starting out an exercise routine to practice good for and build strength.
Here are 12 ideas for exercises for residents to do in their room this year:
Specific instructions along with the original idea can be found here.
Remember, always consult with your resident's doctor before starting a new exercise regimen to preserve their health! They might have underlying conditions which could worsen if they started certain types of exercises!