Program Details
Name
Gentle Equipment-Free Exercise Routine
Description

Strength training is for anyone who wants to feel healthier, more energetic and younger! And you don't need a gym or any equipment to start exercising and reap these benefits either. In fact, bodyweight exercises are recommended when starting out an exercise routine to practice good for and build strength.

Here are 12 ideas for exercises for residents to do in their room this year:

  1. Lying Hip Bridges
  2. Squats to Chair
  3. Wall Push-Ups
  4. Side Lying Circles
  5. Quadruped Opposite Arm and Leg Balance
  6. Deadbugs
  7. Side Planks
  8. Wall Angels
  9. Wall Slides
  10. Pec Stretches
  11. Standing Balance
  12. Chin Up – Literally

Specific instructions along with the original idea can be found here.

Remember, always consult with your resident's doctor before starting a new exercise regimen to preserve their health! They might have underlying conditions which could worsen if they started certain types of exercises!

Goals
Procedure
Staffing Requirements
Supplies/Resources
Risks
Expected Outcomes
Program Type
1-on-1
Level of Care
All
Dimension of Wellness
Physical
Hobbies
Images