This mindfulness activity comes from Healing Forest! Help your residents connect with nature and practice gratitude to foster spiritual wellness.
Bring your residents to a park or nature trail and walk at a comfortable pace. Give everyone a copy of this gratitude scavenger hunt list from Simple Acres. While you walk, focus on your breathing, what you can observe in nature, and finding items from the list! By focusing on the positives, you can release negative thoughts and fill your heart with gratitude.