Guided meditation is a strategy to get residents introduced to the beneficial habit of meditation. Meditation presents a great many benefits to all, especially to our seniors. It promotes better focus, enhanced calmness, less stress, and improved sleep, especially during the trying times of Covid-19. In addition, meditation stimulates memory retention and can aid to slow down the worsening of dimension and Alzheimer's.
Many youtube channels create guided meditation videos. Introduce your resident to one of these videos to get them started!