Get ready to twist, twirl, and shimmy your way to fitness with our Hula Hoop Fitness Challenge! Residents will discover the joy of movement as they engage their core muscles and improve coordination in a fun and lively atmosphere. If residents need to be seated, they can try on their arms as well! Head back to childhood and get those colorful hula hoops out!

• Enhance core strength and flexibility.
• Provide a fun and engaging physical activity.
• Encourage friendly competition and laughter.

‍

• Provide hula hoops and demonstrate basic techniques.
• Guide participants through hula hooping exercises.
• Organize a friendly competition for the longest hooping time.
• Celebrate achievements and encourage a lighthearted atmosphere.

‍

1 staff member

Hula hoops, open space.

• Physical strain for some participants.
• Potential frustration if participants find hula hooping challenging.

‍

• Improved core strength and flexibility.
• Positive social interactions and enjoyment.

‍