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Welbi Blog

Explore our latest Welbi Blog posts for ideas on how to improve the lives of residents in senior living communities.

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Why Loneliness is as Dangerous as 15 Cigarettes a day for Older AdultsWhy Loneliness is as Dangerous as 15 Cigarettes a day for Older Adults
Health
Why Loneliness is as Dangerous as 15 Cigarettes a day for Older Adults
Feb 24, 2022
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Welbi

Loneliness kills. For seniors, loneliness can be as large of a health risk as obesity, smoking, or alcoholism.

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7 Ways to Prevent Memory Loss in Old Age7 Ways to Prevent Memory Loss in Old Age
Health
7 Ways to Prevent Memory Loss in Old Age
Jul 19, 2018
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Welbi

Memory loss is a common factor that affects older adults. Although there is no way to completely prevent it, there are certain factors that can help.

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How Can Underweight Seniors Achieve a Healthy Weight?How Can Underweight Seniors Achieve a Healthy Weight?
Health
How Can Underweight Seniors Achieve a Healthy Weight?
Feb 23, 2018
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Welbi

While the consequences can be serious, if you or a family member is underweight or at risk of becoming so, there are steps that can be taken to prevent this.

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How Does Your Body Change as You Age? (Part 2)How Does Your Body Change as You Age? (Part 2)
Health
How Does Your Body Change as You Age? (Part 2)
Feb 16, 2018
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Welbi

Do you know how your body will be affected by age? Nearly every part of the body is affected by age-related changes in some way, shape, or form.

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How Does Your Body Change as You Age? (Part 1)How Does Your Body Change as You Age? (Part 1)
Health
How Does Your Body Change as You Age? (Part 1)
Feb 9, 2018
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Welbi

As we age, we experience a variety of changes throughout our bodies. This article will touch on some of these common age-related changes.

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5 Misconceptions About Aging5 Misconceptions About Aging
Health
5 Misconceptions About Aging
Feb 2, 2018
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Welbi

There are a lot of stereotypes that are associated with getting older. Here are 5 misconceptions about aging, and the truths behind the stereotypes.

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Healthy Eating Habits for DiabeticsHealthy Eating Habits for Diabetics
Health
Healthy Eating Habits for Diabetics
Jan 19, 2018
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Welbi

By eating a proper diet, exercising regularly, and regularly monitoring blood sugar levels people affected by diabetes can keep their levels in an acceptable target range.

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How Can You Prevent Age-Related Muscle Loss?How Can You Prevent Age-Related Muscle Loss?
Health
How Can You Prevent Age-Related Muscle Loss?
Jan 16, 2018
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Welbi

As people get older, it’s common to experience a decrease in muscle mass. The progressive loss of skeletal muscle mass is called sarcopenia.

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6 Ways That Seniors Can Stay Safe and Warm This Winter6 Ways That Seniors Can Stay Safe and Warm This Winter
Health
6 Ways That Seniors Can Stay Safe and Warm This Winter
Jan 11, 2018
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Welbi

The cold, dry air can cause discomfort, and ice and snow can cause slips and falls. Stay warm and secure during the winter months and avoid any risks by following our winter safety tips.

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5 Dental Health Tips for Older Adults5 Dental Health Tips for Older Adults
Health
5 Dental Health Tips for Older Adults
Jan 5, 2018
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Welbi

Dental health is extremely important for older adults. It’s estimated that 93% of seniors aged 65 and older have had tooth decay or cavities.

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What Should You Do If You Have High Blood Pressure?What Should You Do If You Have High Blood Pressure?
Health
What Should You Do If You Have High Blood Pressure?
Dec 19, 2017
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Welbi

If you have high blood pressure or are at risk of developing it, there are lifestyle choices that can be made to help lower it.

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What's the Difference between Dementia and Alzheimer's?What's the Difference between Dementia and Alzheimer's?
Health
What's the Difference between Dementia and Alzheimer's?
Dec 12, 2017
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Welbi

Do you know what the difference is between dementia and Alzheimer’s disease? Are they the same thing, or are they completely different?

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10 Best Heart-Healthy Foods10 Best Heart-Healthy Foods
Health
10 Best Heart-Healthy Foods
Dec 8, 2017
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Welbi

A healthy diet can help lower the body’s cholesterol levels and keep arteries relaxed, which keeps the heart healthy and prevents problems.

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How High Blood Pressure Affects Your BodyHow High Blood Pressure Affects Your Body
Health
How High Blood Pressure Affects Your Body
Nov 29, 2017
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Welbi

High blood pressure, or hypertension, is often called “the silent killer”, and for good reason. Learn the dangers and take a proactive approach to your health.

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6 Ways That Older Adults Can Stay Active This Winter6 Ways That Older Adults Can Stay Active This Winter
Health
6 Ways That Older Adults Can Stay Active This Winter
Nov 24, 2017
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Welbi

Don't let the cold weather prevent you from maintaining your healthy habits. Here are 6 ways that older adults can continue staying active this winter.

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What Happens to Your Body and Mind When You Don’t Get Enough Sleep?What Happens to Your Body and Mind When You Don’t Get Enough Sleep?
Health
What Happens to Your Body and Mind When You Don’t Get Enough Sleep?
Nov 21, 2017
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Welbi

Are you getting enough sleep? Lack of sleep can have a variety of negative side effects on the body and mind in both the short-term and the long-term.

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6 Ways Physical Activity Helps Older Adults Live Longer and Healthier6 Ways Physical Activity Helps Older Adults Live Longer and Healthier
Health
6 Ways Physical Activity Helps Older Adults Live Longer and Healthier
Nov 17, 2017
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Welbi

Exercise is important for people of all ages, but it’s especially important for older adults. Here are 6 ways that it can help you live longer and healthier.

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5 Ways to Keep Your Mind Sharp While Aging5 Ways to Keep Your Mind Sharp While Aging
Health
5 Ways to Keep Your Mind Sharp While Aging
Nov 10, 2017
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Welbi

Approximately one in ten people over the age of 65 has Alzheimer's Disease. Learn how you can prevent this from happening to you by follow these tips.

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How to Maintain Proper Nutrition as an Older AdultHow to Maintain Proper Nutrition as an Older Adult
Health
How to Maintain Proper Nutrition as an Older Adult
Nov 3, 2017
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Welbi

Keeping a balanced diet that meets all the recommended nutritional criteria may sound daunting at first, but it’s a lot easier than it sounds.

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How Should We Deal with Senior Loneliness and Isolation?How Should We Deal with Senior Loneliness and Isolation?
Health
How Should We Deal with Senior Loneliness and Isolation?
Nov 1, 2017
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Welbi

How should we react when our senior citizens are literally dying from loneliness? Welbi explores what government, senior organizations & family can do to help.

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5 Health Benefits of Wearable Tech5 Health Benefits of Wearable Tech
Health
5 Health Benefits of Wearable Tech
Oct 25, 2017
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Welbi

Did you ever think that you would be able use your watch to track how many calories you’re burning or how well you’re sleeping? With wearable technology, these once futuristic-sounding features are now a reality, and they come with considerable health benefits.

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Healthy Sleep Habits for SeniorsHealthy Sleep Habits for Seniors
Health
Healthy Sleep Habits for Seniors
Oct 4, 2017
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Welbi

As people get older, their sleep habits and needs change. If you or a loved one is having problems getting restful sleep, some of these tips may be beneficial.

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