Welbi Blog

Loneliness kills. For seniors, loneliness can be as large of a health risk as obesity, smoking, or alcoholism.

Memory loss is a common factor that affects older adults. Although there is no way to completely prevent it, there are certain factors that can help.

While the consequences can be serious, if you or a family member is underweight or at risk of becoming so, there are steps that can be taken to prevent this.

Do you know how your body will be affected by age? Nearly every part of the body is affected by age-related changes in some way, shape, or form.

As we age, we experience a variety of changes throughout our bodies. This article will touch on some of these common age-related changes.

There are a lot of stereotypes that are associated with getting older. Here are 5 misconceptions about aging, and the truths behind the stereotypes.

By eating a proper diet, exercising regularly, and regularly monitoring blood sugar levels people affected by diabetes can keep their levels in an acceptable target range.

As people get older, it’s common to experience a decrease in muscle mass. The progressive loss of skeletal muscle mass is called sarcopenia.

The cold, dry air can cause discomfort, and ice and snow can cause slips and falls. Stay warm and secure during the winter months and avoid any risks by following our winter safety tips.

Dental health is extremely important for older adults. It’s estimated that 93% of seniors aged 65 and older have had tooth decay or cavities.

If you have high blood pressure or are at risk of developing it, there are lifestyle choices that can be made to help lower it.

Do you know what the difference is between dementia and Alzheimer’s disease? Are they the same thing, or are they completely different?

A healthy diet can help lower the body’s cholesterol levels and keep arteries relaxed, which keeps the heart healthy and prevents problems.

High blood pressure, or hypertension, is often called “the silent killer”, and for good reason. Learn the dangers and take a proactive approach to your health.

Don't let the cold weather prevent you from maintaining your healthy habits. Here are 6 ways that older adults can continue staying active this winter.

Are you getting enough sleep? Lack of sleep can have a variety of negative side effects on the body and mind in both the short-term and the long-term.

Exercise is important for people of all ages, but it’s especially important for older adults. Here are 6 ways that it can help you live longer and healthier.

Approximately one in ten people over the age of 65 has Alzheimer's Disease. Learn how you can prevent this from happening to you by follow these tips.

Keeping a balanced diet that meets all the recommended nutritional criteria may sound daunting at first, but it’s a lot easier than it sounds.

How should we react when our senior citizens are literally dying from loneliness? Welbi explores what government, senior organizations & family can do to help.

Did you ever think that you would be able use your watch to track how many calories you’re burning or how well you’re sleeping? With wearable technology, these once futuristic-sounding features are now a reality, and they come with considerable health benefits.

As people get older, their sleep habits and needs change. If you or a loved one is having problems getting restful sleep, some of these tips may be beneficial.